Tag Archives: Gillian B

My Natural Solution for Oily Hair

Oily hair? Don’t worry you are not alone! Since I can remember, I have always had to deal with my fine, oily hair. When my hair was virgin I couldn’t go more than a day without washing it! What a hassle!! However, when I started to experiment with colouring my hair, slowly going blonder and […]

The Benefits of Oil Pulling

The benefits of Oil Pulling Gillian B

Let me introduce you to a simple daily practice that has been used for thousands of years for the maintenance of oral health! Oil pulling is the Ayurvedic practice of swishing high quality oil around the mouth as a way to remove harmful bacteria and keep it in tip top shape. Think of it as […]

Take 5: Dry Brush Daily for Optimal Health

Gillian B Dry Brush

We all know an important function of the heart is to pump blood around our body to our various organs, but did you know there is similar but much less well-known system that is just as, if not more important for optimal health? The body’s lymphatic system! According to Dr. John Douillard: “The lymph travels […]

Heal Your Emotional Baggage with this Ancient Practice!

Ayurveda, the sister science to yoga, has been practiced since ancient times. For those not familiar with Ayurveda, it is one of the worlds oldest holistic healing systems that goal is heal disease and imbalance by aligning your body with nature. One of the first practices prescribed is often Abhyanga. Abhyanga is a self-massage done […]