Category Archives: How-Tos

My Natural Solution for Oily Hair

Oily hair? Don’t worry you are not alone! Since I can remember, I have always had to deal with my fine, oily hair. When my hair was virgin I couldn’t go more than a day without washing it! What a hassle!! However, when I started to experiment with colouring my hair, slowly going blonder and […]

How to Detox Your Bathroom

How to Detox Your Bathroom Emma Rohmann

A couple of weeks ago, I shared 3 steps to help you avoid overwhelm when making green changes in your home. Over the next few blogs, I’ll be diving into more specific strategies for every room in your home, with a focus on reducing toxic chemicals. Why am I focusing on detoxing your home? Because […]

Take 5: Dry Brush Daily for Optimal Health

Gillian B Dry Brush

We all know an important function of the heart is to pump blood around our body to our various organs, but did you know there is similar but much less well-known system that is just as, if not more important for optimal health? The body’s lymphatic system! According to Dr. John Douillard: “The lymph travels […]

How to Detox Your Cosmetics: Getting Rid of What you Have

How to Detox your Cosmetics Emma Rohmann

So you’re ready to ditch your conventional cosmetics, toiletries and body care products. Maybe you’re sick of the eczema, or allergies, or headaches that many people get from products with synthetic fragrances. Or maybe you want to stop contributing to water pollution. Perhaps you are now aware of the carcinogens and hormone disruptors in every-day […]

Heal Your Emotional Baggage with this Ancient Practice!

Ayurveda, the sister science to yoga, has been practiced since ancient times. For those not familiar with Ayurveda, it is one of the worlds oldest holistic healing systems that goal is heal disease and imbalance by aligning your body with nature. One of the first practices prescribed is often Abhyanga. Abhyanga is a self-massage done […]

preloader